Name: Playbook - Toni and Poppy Livers - W2/D5 Strength
Uploaded: 2021-11-11T15:59:54.695Z
Duration: 45 min
Description: W2/D5 Strength

Superset: x 3 
- Banded supermans x 20 
- Db lateral raises x 20 

Superset: x 3 
- Banded superman lat pulldown x 20 
- Db lateral raises x 20 

Superset: x 3 
- Db upright row x 20 
- Db lateral raises x 20 

Superset: x 3 
- Banded pull aparts x 20 
- Db lateral raises x 20

- Lying face down on the ground, arms and legs extended and band around your wrists 
- Raise both your arms and your legs , spreading your arms at the top 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

Band Superman's

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

DB Lateral raises

Superset

-Lay face down on the ground with a band around your wrists
- Perform superman 
-Pull your hands down in a lat pulldown motion with your hands spread

Band Superman to lat pull down

- Hold both dumbbells in front of your body palms facing you
- Raise your elbows up and to the sides, pulling the dumbbells towards your chin
- Keeping them close to the body
- Pause at the top, elbows no higher than the shoulders
- Return back to starting position

DB upright row

- Stand holding a band in your hands 
- Pull your arms apart and back adding tension to the band
- Release and repeat

Band pull aparts

W2/D5 Strength

I can’t breath. That was so horribly amazing.

Crystal

Great leg burner. Excited to start this program!

Amanda

Romy

W1/ D1  Strength

Great home workout! I’m dripping in sweat 😅😅

Jalina n Ryan

Awesome home workout! Tough but perfect if you need a quick burn 🔥

Jesaiah

W1/D2 Conditioning

Great workout 💪🏼 shoulders are on 🔥

Yessenia

W1/D3 Strength

W1/D4 Conditioning

W1/ D5 Strength

W2/D1 Strength

Quick burn! Love the tabata style, quick rest and back at it!

W2/D5 Strength

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