Name: Playbook - Toni and Poppy Livers - W2/D3
Uploaded: 2021-11-08T16:18:47.140Z
Duration: 45 min
Description: W2/D3

This workout made my sweat sooo much 🥵🥵🥵

Romina

If someone says the workouts are easy, they aren't pushing themselves

Robert

Adrien

10-20 Minute warm up of choice

Superset: 3 x 
-Barbell hip thrust 10-12 reps 
-Lateral box jumps 10 reps  

Superset: 3 x 
-KB/DB bottom half sumo squat 15-20 reps
- Lateral box jumps 10 reps 

Superset: 3 x 
-DB toe elevated RDL 8-10 reps 
-Lateral box jumps 10 reps 

Superset: 3 x 
-DB single leg hip thrust 15 reps each leg
- Lateral box jumps 10 reps

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

- Standing on the side of the box
- Jump laterally onto the box then hop down the opposite side 
- Repeating the sequence back and forth

Lateral box jumps

Superset

- Stand in a wide toed out stance 
- Hold a heavy kettlebell between your legs in front of you
- Lower into a squat reaching the kettlebell to the ground
- Push up half way, lower back down 
- Stand up to full extension

KB bottom half sumo squat

- Begin with dumbbells in each hand and feet hip width, toes elevated
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

DB toes elevated RDL

- Place your upper back on the bench and a dumbbell at your hips
- Push through your heel raising your hips 
- Engage your glutes at the top
- Complete desired reps then repeat on the opposite side

DB single leg hip thrust. ( 15 each leg )

W2/D3

The best work out I’ve had! You will definitely sweat!

Monique

Richtig gut 🤩 
Bin fix und fertig 🥵🥵🥵

I'm coming back for round #2, and it still hurts!

W1/D1

I had to modify some exercises and I definitely struggled with the pull ups. Overall, it was great!

Christina

Jamie

W1/D2

This one was a lot smoother for me.  I'm excited for tomorrow!

W1/D3

Das hat mich heute richtig geschafft 🥵

These workouts have it all. They are hard but not intimidating, a mix of cardio and lifting and include abs. Without spending hours in the gym. Thank you!!

Robin

I can feel myself getting stronger.  I am feeling the progress of building the strong foundation I never had!

W2/D3

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