Name: Playbook - Toni and Poppy Livers - W2/D3 Strength
Uploaded: 2021-11-11T15:59:38.320Z
Duration: 45 min
Description: W2/D3 Strength

Amanda

Superset: x 3 
- Db pull through x 10 
- Push- up x 10-12

Superset: x 3 
- Db floor fly x 20 
- Push-up x 10-12

Superset: x 3 
- Db hip bridge floor press x 20
- Push-ups x 10-12

Superset: x 3 
- Db kneeling diagonal press x 20 
- Push-ups x 10-12

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position 
- Alternately reach your arms forward of the body

Plank hold reaches (10 each side)

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push ups

Superset

- Lay on the ground with slightly bent arms elevated above your chest holding a dumbbell in each hand
- Lower the dumbbells laterally to the side performing a floor dumbbell fly

DB floor flys

-Perform floor presses while holding a glute bridge

Glute bridge DB floor press

- Get into half kneeling position with a dumbbell in each hand together at your chest
- Press the dumbbells up at a diagonal and back

Kneeling DB diagonal press

W2/D3 Strength

I can’t breath. That was so horribly amazing.

Crystal

Great leg burner. Excited to start this program!

Romy

W1/ D1  Strength

Great home workout! I’m dripping in sweat 😅😅

Jalina n Ryan

Awesome home workout! Tough but perfect if you need a quick burn 🔥

Jesaiah

W1/D2 Conditioning

Great workout 💪🏼 shoulders are on 🔥

Yessenia

W1/D3 Strength

W1/D4 Conditioning

W1/ D5 Strength

W2/D1 Strength

Quick burn! Love the tabata style, quick rest and back at it!

W2/D3 Strength

Community

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