Name: Playbook - Toni and Poppy Livers - W2/D2 Conditioning
Uploaded: 2021-11-11T15:59:30.530Z
Duration: 45 min
Description: W2/D2 Conditioning

Quick burn! Love the tabata style, quick rest and back at it!

Amanda

Circuit: x 3 
- Alt. forward lunges right 30 sec. with 15 sec. rest
- Alt. forward lunges left 30 sec. with 15 sec. rest
- Toe touches 30 sec. with 15 sec. rest 

Circuit: x 3 
- Push ups to burpee 30 sec. with 15 sec. rest
- Push ups to burpee 30 sec. with 15 sec. rest 
- Plank hold 30 sec. with 15 sec. rest

Circuit: x 3 
- Squat hold 30 sec. with 15 sec. rest
- Squat jumps 30 sec. with 15 sec. rest
- Sit ups 30 sec. with 14 sec. rest

Circuit: x 3 
- Broad jump to side shuffle 30 sec. with 15 sec. rest
- Broad jump to side shuffle 30 sec. with 15 sec. rest 
- Alt. toe touches 30 sec. with 15 sec. rest

- Stand in a stationary position
- Step forward into a lunge repeatedly and back  with alternating legs

Alt. Forward lunges right

Alt. Forward lunges left

- Lay on the ground with your legs elevated
 - Crunch up touching your toes

Toe touches

Circuit

-Perform two pushups
-On the second rep pop up into a burpee

2 push ups to burpee

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank hold

Squat hold

- From the bottom of a squat position jump into the air
- Land with soft knees

Squat jumps

- Lay on the ground with knees bent the soles of your feet on the ground
- Come up bringing your chest to your knees
- Go back in a controlled motion

Full sit up

- Crouch into a squat position and swing your arms back
- Swing your arms forward, extend the legs
- Explode forward jumping as far as you can
- Land softly
- Turn and shuffle back to starting

Broad jump to side shuffle right

Broad jump to side shuffle left

W2/D2 Conditioning

I can’t breath. That was so horribly amazing.

Crystal

Great leg burner. Excited to start this program!

Romy

W1/ D1  Strength

Great home workout! I’m dripping in sweat 😅😅

Jalina n Ryan

Awesome home workout! Tough but perfect if you need a quick burn 🔥

Jesaiah

W1/D2 Conditioning

Great workout 💪🏼 shoulders are on 🔥

W2/D2 Conditioning

Community

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