Name: Playbook - Toni and Poppy Livers - W2/D1
Uploaded: 2022-02-27T00:20:05.480Z
Duration: 45 min
Description: W2/D1

Yessenia

Robert

Christina

- Begin with a dumbbell in each hand
- Place one foot on the bench and move forward a few inches so the front knee is bent to 90 degrees
- Push hips back and lower down until your back knee almost touches the floor
- Push through your heel and stand up

DB Bulgarian split squats

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time

Box jumps

Seated DB shoulder press

Russian twists

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Hold position

Side plank hip raises

W2/D1

You guys make legs the best worst thing I do! And I  thought I had strong legs!

Chrissy Milner

W1/D1

W1/D2

W1/D3

W1/D4

Let the bodies hit the floor! 🔥🔥🔥

I didn't know I could repack so fast; this high tempo kicked my ass!

W1/D5

W2/D2

This is what I was missing getting the hiit workouts!!!

Just finished week number 6! I feel better than I ever have. If you haven't downloaded Toni & Poppy's playbook you are missing out. It's fun, challenging, and rewarding! Get it! 🔥 #GBGB

W2/D1

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