Name: Playbook - Toni and Poppy Livers - W1/D2
Uploaded: 2022-02-27T00:20:05.459Z
Duration: 45 min
Description: W1/D2

Robert

Chrissy Milner

Christina

Yessenia

Toni&Poppy Livers

Either with resistance band or pull-up machine. Control way up and down

Assisted pull-ups

- Work for time, distance, or calories
- Increase speed as comfortable

Row machine

- Bend forward at the hips until your back is parallel to the ground
- Grasp bar just outside shoulder width apart
- Brace core and pull bar up to your abdomen
- Squeeze your shoulder blades together
- Lower the bar all the way back down to the floor

Barbell pendlay row

You will do 3 different exercises for 10 reps, then for 9-8-7-6-5-4-3-2 until you get to 1 for all 3 exercises !!

DB incline row

Seated Lat pull down

- From a seated position 
- Row the band back engaging your lats and mid back
- Complete desired reps then repeat on the opposite side

Seated single arm row

W1/D2

You guys make legs the best worst thing I do! And I  thought I had strong legs!

W1/D1

W1/D3

W1/D4

Let the bodies hit the floor! 🔥🔥🔥

I didn't know I could repack so fast; this high tempo kicked my ass!

W1/D5

W2/D1

W2/D2

This is what I was missing getting the hiit workouts!!!

Just finished week number 6! I feel better than I ever have. If you haven't downloaded Toni & Poppy's playbook you are missing out. It's fun, challenging, and rewarding! Get it! 🔥 #GBGB

W1/D2

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