Name: Playbook - Toni and Poppy Livers - W1/D1 Postpartum
Uploaded: 2021-12-01T17:50:41.669Z
Duration: 45 min
Description: W1/D1 Postpartum

Really liked day 1! I personally enjoyed hearing your little one in the background of the videos. It shows that she was there with you and even if she was a little fussy, you got the workout done. You may have had to take breaks or tend to her, but still focused on getting your workout in. Excited for the weeks to come!

Cait Kuni

- Diaphragmatic breathing L-sit
- Diaphragmatic breathing on back, legs bent
- Diaphragmatic breathing in 4- point position
- Diaphragmatic breathing with hip bridge 
- Diaphragmatic breathing in dead bug position 
- Diaphragmatic breathing standing

Deep breath into belly, when breathing out engage abdomens and pelvic floor until all the air is out.

Diaphragmatic breathing L-sit

Engage abdomens and pelvic floor while breathing out. Push lower back on the ground

Diaphragmatic breathing on back, legs bent

Hips and knees, shoulders and hands in one line. Deep breaths into belly. When breathing out engage abdomens and pelvic floor

Diaphragmatic breathing in 4-point position

Breathe in in starting position, breathe out engage abdomens and pelvic floor and rise up into hip bridge. Breathe in in top hip bridge position, breathe out engage abdomens and pelvic floor while going back down into starting position m.

Diaphragmatic breathing with hip bridge

Arch back when breathing into belly, engage abdomens, pelvic floor and push lower back on the ground when breathing out

Diaphragmatic breathing in deadbug position

Breathe into your belly, when breathing out engage her abdomen’s and your pelvic floor

W1/D1 Postpartum

Community

More workouts from Toni and Poppy Livers