Name: Playbook - Toni and Poppy Livers - W1/ D5 Strength
Uploaded: 2021-11-08T17:30:20.924Z
Duration: 45 min
Description: W1/ D5 Strength

Superset: x 3 
- Hand release push-ups 45 sec. 
- Bird dogs 45 sec. 

Superset: x 3 
- Db rotational floor press 45 sec. 
- Shoulder taps 45. sec

Superset: x 3 
- Side lying push-up right 45 sec. 
- Side lying push-up left 45 sec. 

Superset: x 3 
- Db floor overhead pull 45 sec. 
- Db close grip floor press 45 sec.

- Start in a push up position
- Lower chest to the floor and lift hands up
- Then press your chest off the floor back to starting position

Hand release push ups

- Start on your hands and knees
-Lift one arm and the opposite leg up and out to full extension
- Alternate sides

4 point bird dog

Superset

- Lay on the ground and perform a floor press
- Rotate your hands so that your hands have rotated 180 degrees 
- Reverse the movement to the ground

Rotational floor press

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Shoulder taps

-Lay on your side
- Place the palm of you ripper arm on the ground in front of you
- Push against the ground elevating your torso

Side laying push up right

Side laying push up left

- Lay on the ground with a dumbbell held in your hands at it's end overhead
- Use your lats and chest and lift the dumbbell of the ground until it is above your chest

Floor DB pull overs

- Lay on the ground holding two dumbbells together at your chest
- Press the dumbbells up to full arm extension

Close grip floor press

W1/ D5 Strength

I can’t breath. That was so horribly amazing.

Crystal

Great leg burner. Excited to start this program!

Amanda

Romy

W1/ D1  Strength

Great home workout! I’m dripping in sweat 😅😅

Jalina n Ryan

Awesome home workout! Tough but perfect if you need a quick burn 🔥

Jesaiah

W1/D2 Conditioning

Great workout 💪🏼 shoulders are on 🔥

Yessenia

W1/D3 Strength

W1/D4 Conditioning

W2/D1 Strength

Quick burn! Love the tabata style, quick rest and back at it!

W1/ D5 Strength

More workouts from Toni and Poppy Livers