I can’t breath. That was so horribly amazing.

Crystal

Great leg burner. Excited to start this program!

Amanda

Romy

🔥🔥🔥
Felt great!! Legs shaking and hip abductors definitely feeling the work.

One more time! The workouts are challenging and hurt my legs. I’m very out of shape so it was great for an at home workout!

Jalina n Ryan

Superset: x 3 
-Squat to reverse lunge  45 sec. 
-Suitcase crunch 45 sec. 

Superset: x 3
- Banded hip bridge with abduction 45 sec. 
- L-sit leg lifts 45 sec. 

Superset: x 3 
- Weighted mid stance to wide stance squat  45 sec. 
- Loaded beast to high plank 45 sec. 

Superset: x 3
- Banded lying hip abduction 45 sec. 
- Weighted bottom half sumo squat  45 sec.

- Perform a squat 
- After each squat step back into a reverse lunge alternating legs

Squat to reverse lunge

- Sit on the ground with your hands down for stability 
- Elevate your legs off the ground
- Tuck your knees towards your chest and then extend your legs back to the elevated position

Suitcase crunches

Superset

-Lay on the ground with band around your legs above the knees
- Elevate your hips into the air 
- Spread your knees apart adding tension to the band

Band hip bridge abduction

- Sit on the ground with a kettlebell to the side of your calf
- Lift both legs up and over the kettlebell back and forth from side to side

L sit leg lift overs

- Hold a kettlebell in the goblet position 
- Perform squats while rotating between shoulder width stance and a wide stance

Goblet mid stance to wide stance

- Get into the beast position 
- Press your legs driving you into a high plank position
- Reverse to the beast position

Loaded beast to high plank

- Place a  band around your ankles and lay on your side
-Lift your upper leg up adding tension to the band

Band laying hip abduction

- Get into a low wide stance squat while holding a kettlebell 
- Move up and down in the bottom half of the squat never standing to full extension

Weighted bottom half sumo

W1/ D1  Strength

Great home workout! I’m dripping in sweat 😅😅

Awesome home workout! Tough but perfect if you need a quick burn 🔥

Jesaiah

W1/D2 Conditioning

Great workout 💪🏼 shoulders are on 🔥

Yessenia

W1/D3 Strength

W1/D4 Conditioning

W1/ D5 Strength

W2/D1 Strength

Quick burn! Love the tabata style, quick rest and back at it!

W1/ D1 Strength

Community

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