Name: Playbook - Toni and Poppy Livers - Full body 5 for 5
Uploaded: 2021-12-21T18:00:38.864Z
Duration: 45 min
Description: Full body 5 for 5

Romina

5 exercises 
5 rounds 
20 reps 
1 min rest in between rounds 
Let’s go

5 exercises 
5 rounds 
20 reps 
1 minute rest in between rounds 
Let’s go

Alternate sides 
Explode through hips and legs up

DB power snatch

Ring rows

Hanging knee tucks

Box jumps

Body weight push-ups

Full body circuit

Full body 5 for 5

Workout 1

It kicked my butt!!                   Such a great workout !

Jessica

Christina

Upper body burn out

5 for 5 upper body

Upper body 5 for 5

Such a great combo of upper body strength💪🏻

Full body 5 for 5

Community

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