Name: Playbook - Toni and Poppy Livers - 5 for 5 upper body
Uploaded: 2021-12-31T13:18:44.055Z
Duration: 45 min
Description: 5 for 5 upper body

Use challenging weights but don’t let your form suffer under it

Use heavy weights but don’t let form suffer under your weight choice

Ski ergometer

Hip bridge with dB chest press

DB push press

Body weight push-ups

Ring pull-ups assisted

5 for 5 Upper body

5 for 5 upper body

Workout 1

It kicked my butt!!                   Such a great workout !

Jessica

Christina

Upper body burn out

Romina

Full body 5 for 5

Upper body 5 for 5

Such a great combo of upper body strength💪🏻

5 for 5 upper body

More workouts from Toni and Poppy Livers