Name: Playbook - Playbook's Spotlight - Ironman Eric Hinman METCON!
Uploaded: 2021-01-18T11:44:39.815Z
Duration: 45 min
Description: Ironman Eric Hinman METCON!

Great workout. I did the best I could. But I hope I can do it exactly how you do very soon

Alexandre

Great workout. I did the best I could. But I hope I can do it exactly how you do very soon.

Eric Hinman is an animal! Cross-fit and endurance athlete. 2x Ironman Kona competitor. He'll help you turn your body into a fat burning, ripped, endurance machine!

This workout is a cross-fit circuit or "Metcon" metabolic conditioning!

Work through 5 rounds quickly. Take less than a minute between sets. 

Get ready for what's next!

Bar Swings

Pushups

Warmup! Bar swings + pushup circuit!

Do each workout as fast as you can for time! 
If you can't do: pullups > do a rested rows, Hand stand pushups > do tripod pushups

1 mile run

Double Unders

Air Squats

Pullups (or rested rows)

Full Situps

Clean & Jerk

Handstand pushups (tripod pushups)

Metcon (Metabolic Conditioning Circuit)

Tag Eric in your post workout photo and let him know what you thought about the workout!

Tag Eric @EricHinman om Instagram!

Ironman Eric Hinman METCON!

Benito

What a session🔥
Hope that you will upload more and more🤪

Ironman Eric Hinman METCON!

Community

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