Pili Nemer

Online Fitness Coach

This is my advanced GYM program. You need weights and machines for this one. 

You need, barbells, dumbbells, smith machine, cable tower, leg press, squat rack, abductor and adductor machines, leg curl and extension machine.

This is a progressive overload program. You are going to repeat the exercises 4 weeks, while reps and sets change. 

Progressive overload means we want to tear the same muscle groups repetitively so they grow. As we grow muscle, body composition will gradually change as our metabolic rate will increase (we burn body fat faster)

We don't want to switch exercises too often because that confuses muscles. 

This program is designed to build and get stronger.

ONE TIME PURCHASE, KEEP IT FOREVER!

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