Pilar Lehmann

Train like Me

6 Weeks Muscle Growth - Phase 1

Phase 1

🔥 The 12-Week Endurance Engine 🔥 Think of this as the ultimate two-part adventure to build unstoppable strength and stamina. Part One lays the foundation—tough, grind-it-out sessions that challenge your muscles to go the distance. You’ll push, pull, and sweat through workouts designed to harden your body and sharpen your grit.

Phase 1

🔥 The 12-Week Endurance Engine 🔥 Think of this as the ultimate two-part adventure to build unstoppable strength and stamina. Part One lays the foundation—tough, grind-it-out sessions that challenge your muscles to go the distance. You’ll

Goal:
Gain Muscle
6 weeks program 6 days/week 30-45 mins
Goal:
Gain Muscle
6 weeks program 6 days/week 30-45 mins
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About the program

🔥 The 12-Week Endurance Engine 🔥 Think of this as the ultimate two-part adventure to build unstoppable strength and stamina. Part One lays the foundation—tough, grind-it-out sessions that challenge your muscles to go the distance. You’ll push, pull, and sweat through workouts designed to harden your body and sharpen your grit. Part Two turns up the heat. The workouts get longer, the reps get spicier, and your limits get tested like never before. By the end, you won’t just last longer—you’ll move stronger, recover faster, and dominate your sport with power that doesn’t quit. This isn’t just training—it’s transformation. 🚀

    Workouts

    Upper Push/Pull
    Upper Push/Pull
    5.0
    1
    Lower + Press
    Lower + Press
    5.0
    1
    Upper Pull
    Upper Pull
    5.0
    1
    Deadlift & Biceps
    Deadlift & Biceps
    5.0
    1
    Lower Focus
    Lower Focus
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!

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