Elyse Min - Week 1-4

Elyse Min

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This is the beginning of your new way of training! Let’s go

Workouts

W1/D1
W1/D1
5.0
Day 2: Upper Body Strength
Day 2: Upper Body Strength
5.0
Upper Body
Upper Body
5.0
1
Lower Body
Lower Body
5.0
1
Full Body
Full Body
5.0
1
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
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About Pilar Lehmann

Online personal trainer

Born and raised in Colombia, Pilar’s passion for movement started early. From playing soccer and volleyball to taking on rugby and other sports, she grew up with an unstoppable energy and a love for staying active. In 1999, Pilar brought that same drive to Vancouver, British Columbia. Her competitive spirit soon led her to her first fitness competition — the Sandra Wickham Fitness Short Class Competition — where she proudly placed 2nd. That defining moment fueled her desire to pursue a career in fitness. She knew she wanted to help others experience the joy and empowerment that comes from feeling strong and capable. Pilar became a certified Personal Trainer and spent three years working with one of the largest fitness corporations. But in 2007, her entrepreneurial spirit took over, and PilarFit Personal Training was born. With a fresh, dynamic approach to workouts and a focus on building both strength and confidence, Pilar quickly earned her reputation as one of Vancouver’s most sought-after trainers. But Pilar isn’t just a fitness coach — she’s also a mom of three with a crazy busy life. Juggling family, business, and everything in between, she knows firsthand how overwhelming it can be to prioritize fitness. Yet, she’s proof that you can fit it all in — without sacrificing your health or happiness. Now, she’s on a mission to show other women how they can do it too. No gimmicks. No endless hours at the gym. Just smart, effective workouts and practical strategies that fit your lifestyle. Your goals. Your journey. Your time. PilarFit Pilar holds the following certifications: • BCRPA Personal Trainer Certification • Pre & Posnatal Certified • Postnatal Nutrition Certified • Fitness First Aid and CPR

Frequently asked questions

How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with My App. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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