Name: Playbook - Pierre Vuala - Full Body Express
Uploaded: 2023-11-24T01:00:30.128Z
Duration: 25 min
Description: Full Body Express

I’ve been recently diagnosed with cancer. This app now takes a different need for me. Similar to how you created the running challenge in the Nike app- this will serve as two purposes. 
1. The mental health it brings 
2. Hedging on what shifts my body will make in the months ahead. 
#TheThingsWeAppreciate

Pierre R.

Full body conditioning and strength workout for the busy body on a time crunch.

When selecting weight, use the heaviest what you can do a shoulder press with.

- Hinge at the hips 
- Explode forward with your hips
- Engage your glutes as your hips come forward 
- Raise the dumbbells to about shoulder height

Dumbbell swings (double)

- Keep the face of the weights always facing forward
- Always keep court tight, and not hyperextending lower back
- use a little momentum as possible

Standing dumbbell hammer press

- Remain bent over and avoid standing up
- Focus on using your lower lats, avoid using your traps and upper back

Bent over dumbbell rows

- Keep your chest up and hold dumbbells at the shoulders or by your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position 
- Complete desired reps then repeat on the opposite side

Full Body Express

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