Name: Playbook - Pierre Vuala - Full Arm Failure
Uploaded: 2021-11-04T02:04:52.533Z
Duration: 35 min
Description: Full Arm Failure

Shoulder, biceps, triceps, with a sprinkle of conditioning

One set completion, is both arms pressing￼ executing the press￼

Alternating hammer shoulder press

Shoulder tap Burpee

Shoulder/shoulder tap Burpee

- Keep elbows at side ￼
- arms 90° at all times
- abs fully engaged, not arching the lower back￼￼

Isometric bicep hold

- Hold the dumbbells with your palms facing away from you
- Curl the dumbbells up engaging your biceps
- Lower with a controlled motion

Dumbbell bicep curls

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Dumbbell tricep kickbacks

Perform exercise for both sides to complete the set ￼￼

Full Arm Failure

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