Name: Playbook - Pierre Vuala - Core Conditioning
Uploaded: 2023-11-24T01:00:30.103Z
Duration: 20 min
Description: Core Conditioning

Nonstop circuit, isolating, the core section, while keeping the heart rate high to burn fat

- Perform a kettlebell swing to full arm extension overhead
- Repeat for desired reps

Kettlebell American swing

- Start in a high plank position keeping your core engaged 
- Walk your hands forward to elevated platform with out letting your glutes dip down 
- Walk your hands back to starting position 
- Repeating the sequence for time or reps

High plank to elevated plank walk

Mountain climbers

- Kneeling on floor gripping barbell or ab roller 
- Keeping your back and arms straight
- raise your knees a few inches from the ground 
- Roll barbell or ab roller out in front of you
- Engaging your core roll the barbell back towards your knees
- Do not let your back arch

Elevated ab rollout

Core conditioning

Core Conditioning

Anterior Burnout

Glutes & Core

Pierre R.

Full Arm Failure

Back & Leg day Banger

I’ve been recently diagnosed with cancer. This app now takes a different need for me. Similar to how you created the running challenge in the Nike app- this will serve as two purposes. 
1. The mental health it brings 
2. Hedging on what shifts my body will make in the months ahead. 
#TheThingsWeAppreciate

Core Conditioning

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