Name: Playbook - Pierre Vuala - Back & Leg day Banger
Uploaded: 2023-11-24T01:00:30.121Z
Duration: 60 min
Description: Back & Leg day Banger

Heading two of the biggest muscle groups in the body, for maximum calorie burn and muscle building

Jump squats

Make sure the hips don’t rock back-and-forth and always keep the abs engaged

Renegade row

Jump squat/ renegade combo

- Remain bent over and avoid standing up
- Focus on using your lower lats, avoid using your traps and upper back

Bent over dumbbell rows

- Keep core engaged
- Back flat 
- Pull the hips back to find the Strech in the hamstrings