Name: Playbook - Pierre Vuala - BB:W3:Legs
Uploaded: 2022-07-07T12:31:43.411Z
Duration: 45 min
Description: BB:W3:Legs

Evan

Rally good workout. Catching up since I’ve been on vacation.

Pierre

Flex the quads at the top of the movement

Leg extensions

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstrings

Lying hamstring leg curls

- Don’t rush this movement, it’s all about form. 
- Be sure to keep abs engaged
- Don’t curve the back 
- Control the the squat when you land.

Weighted Jump squats

Alternating front lunge

Single Leg Deadlift

Hanging Leg Raises

- Keeping your core tight
- Raise your knees up as high as possible toward your armpits
- Avoid swinging

Hanging knee ups

BB:W3:Legs

BB:W1: Active Rest

BB:W1: Chest & Back

BB:W1: Full body

Julien

Hey,  question: can i cut down in two the 15rep excercices? I want to put heavy weights but cannot do 15rep most of the times (knowing that i am trying to gain weight)

Alec

BB:W1: Legs & Abs

Great workout little different than the four sets of 12 I’ve been doing.

Shanw

BB:W1: Shoulders & Arms

BB:W2: Abs & Conditioning

I was a little confused about the bench press. Was that truly in times? And not reps?

BB:W3:Legs

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