Name: Playbook - Pierre Vuala - BB:W3: Shoulders
Uploaded: 2022-07-07T12:31:43.415Z
Duration: 45 min
Description: BB:W3: Shoulders

Pierre R.

Pierre

Keep back as flat as possible, core always engaged

Rear delt fly

Keep back as flat as possible, always engaging the core

Rear delt hammer fly

Rear delt combo

Use very light weight to go unbroken through this circuit.

Keep motion controlled with minimal momentum.

Cross raise

Keep movement controlled, with minimal momentum

Cuban Rotation

Keep the movement controlled, with minimal momentum

External rotation

Shoulder Warm-up

Underhand front raise

Hammer front raise

DB Front raise

Front raise combo

DB Shoulder Press

Hammer shoulder press

- Create the letter Y with your arms 
- Keep the face of the dumbbells facing forward

Cheer shoulder press

Tri shoulder Press

Be sure not to shrug your traps, and really focus on the shoulders

Lying Lateral Raise

Leaning Lateral raise

Medial combo

Plank

BB:W3: Shoulders

BB:W1: Active Rest

BB:W1: Chest & Back

BB:W1: Full body

Julien

Hey,  question: can i cut down in two the 15rep excercices? I want to put heavy weights but cannot do 15rep most of the times (knowing that i am trying to gain weight)

Alec

BB:W1: Legs & Abs

Great workout little different than the four sets of 12 I’ve been doing.

Shanw

BB:W1: Shoulders & Arms

BB:W2: Abs & Conditioning

I was a little confused about the bench press. Was that truly in times? And not reps?

BB:W3: Shoulders

Community

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