Shelf Life
with Pierre Vuala
A 4 week Butt building program that will build strength and size on your back side.
ONLY AVAILABLE ON THE PLAYBOOK APP
Frequently Asked Questions
How to schedule the program into a week?
Add the 3 days of glute workouts into your regular workout split. I.e. par Monday glutes with your shoulder day or leg day. Or you make it it’s one day.
What do I need to participate in this program?
You will need access to a fully equipped gym.
How to get the best outcome of the program?
Eat a higher amount of calories these days to help with ample ass gain!
What are the goals of the program?
We are a woking to build a more explosive & powerful athlete. That starts starts by building and strengthening our point of power, the BUTT!!!
Frequently Asked Questions
How to schedule the program into a week?
Add the 3 days of glute workouts into your regular workout split. I.e. par Monday glutes with your shoulder day or leg day. Or you make it it’s one day.
What do I need to participate in this program?
You will need access to a fully equipped gym.
How to get the best outcome of the program?
Eat a higher amount of calories these days to help with ample ass gain!
What are the goals of the program?
We are a woking to build a more explosive & powerful athlete. That starts starts by building and strengthening our point of power, the BUTT!!!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
C
Carlos • 3y ago
Kick azz! No pun intended:-)
A
Adam • 3y ago
Done!!