Sessions (3)
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Comments
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Art • 2y ago
Currently unable to perform back bends and side splits. Flexibility is my weakness. Noted areas in need of attention. Good stretch.
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Ashtar • 2y ago
Great mobility workout!
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Sam • 2y ago
Amazing! Just a good mobility routine.
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MarQuis • 2y ago
First time just hitting a good stretch like this in awhile . Love the hip focus.
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Patrick • 2y ago
Love this workout but I am having a hard time with the kneeling squads/ hip excercise - keep ending up falling back and using my elbows to support. Any suggestion on that?
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Patrick • 2y ago
I think I never moved my body like this before haha! Great mobility session!