Name: Playbook - Pierre Dalati - W2/D3 Wednesday 2: Hybrid Chest
Uploaded: 2022-05-02T16:13:51.773Z
Duration: 45 min
Description: W2/D3 Wednesday 2: Hybrid Chest

Chest is dead. Shoulders dead. All i got to say

Malcolm Mahogany

This is a pure chest workout implementing both calisthenics and weightlifting exercises!

- Start with a weighted plate on your back in push up position
- Bend your elbows to lower down until chest touches the floor
- Straighten arms to return to the starting position

Weighted push ups

- Perform a dip leaning forwards 
- At the top of the movement lean back targeting your triceps 
- Repeat for the about of reps listed

Leaning Dips

- Hands should be slightly outside shoulder width 
- Lower the bar to the chest actively stretching your chest muscles 
- Press the bar upward by extending your elbows

Incline bench press (barbell)

- Place two dumbbells (or parallettes) on the ground slightly further than shoulder width
- Lean forwards until your hands are aligned with your hips 
- Perform a push up leaning forward through the entire movement

Pseudo Push Ups

- Place a cable at the highest setting (using a single handle)
- Facing on an angle from the cable machine, grab the handle and perform a fly from high to low
- Repeat on the other side

High to Low Flys

W2/D3 Wednesday 2: Hybrid Chest

It was amazing bro.. I really feel it and I love how everything is in order so i won’t have to just do random things in one workoit

Geovanny

Chase

Munsoor

W1/D1 Monday: Hybrid Back & Shoulders

Zach

W1/D2 Tuesday: Hybrid Chest

I’m an athlete but new to lifting especially with legs. I got in and out no problem, felt the burn but didn’t need to overload myself. Thank you 🙏🏾

W1/D3 Wednesday: Explosive Legs & Abs

W1/D4 Thursday: Mobility

W1/D5 Friday: Arms & Bodyweight

W1/D6 Saturday: Cardio

W1/D7 Sunday: Rest 😎

New workouts that definitely gave me the pump and left my legs dead

W2/D1 Monday 2: Explosive Legs

This is a great workout! Love the program! Happy I started!

W2/D3 Wednesday 2: Hybrid Chest

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