Name: Playbook - Pierre Dalati - W1/D2 Tuesday: Hybrid Chest
Uploaded: 2022-05-02T16:13:20.331Z
Duration: 45 min
Description: W1/D2 Tuesday: Hybrid Chest

Zach

Munsoor

This is a hybrid chest workout implementing both calisthenics and weightlifting exercises

2 starting sets with heavier weights and 2 last sets with slightly lighter weight 

- Using an inclined bench with a dumbbell in each hand
- Press upwards explosively 
- Squeeze your chest 
- Come back down slowly

Inclined DB Press

*Add weight depending on your strength level (DROPSETTING)

- Keep your elbows close to your body
- Come down until your arms are at about 90 degrees
- Push through your hands extending your engaging your triceps to come up

Weighted dips

*Add weight depending on your strength level

- Thumb and pointer finger touching (diamond shape) with your hands 
- Bend at the elbows to come down 
- Keep you core engaged 
- Extend your arms to come up

Weighted Diamond push ups

- Adjust seat so that elbows are slightly below the shoulder 
- Bring your hands together keeping a slight bend at the elbow
- Pause engaging your chest and return to the initial position

Chest fly machine

Finisher

W1/D2 Tuesday: Hybrid Chest

It was amazing bro.. I really feel it and I love how everything is in order so i won’t have to just do random things in one workoit

Geovanny

Chase

W1/D1 Monday: Hybrid Back & Shoulders

I’m an athlete but new to lifting especially with legs. I got in and out no problem, felt the burn but didn’t need to overload myself. Thank you 🙏🏾

Malcolm Mahogany

W1/D3 Wednesday: Explosive Legs & Abs

W1/D4 Thursday: Mobility

W1/D5 Friday: Arms & Bodyweight

W1/D6 Saturday: Cardio

W1/D7 Sunday: Rest 😎

New workouts that definitely gave me the pump and left my legs dead

W2/D1 Monday 2: Explosive Legs

This is a great workout! Love the program! Happy I started!

Romen

W2/D2 Tuesday 2: Hybrid Back

Chest is dead. Shoulders dead. All i got to say

W1/D2 Tuesday: Hybrid Chest

Community

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