profile picture
Pierre DalatiPierre Dalati
/Hybrid Builder

W1/D1 Monday: Hybrid Back & Shoulders

4.9|55 min|6 comments
Strength
Upper Body
Arms
Back
Athletic Performance
Functional
This is a hybrid back and shoulders workout focus both on calisthenics & weightlifting


Community

G
Geovanny 3mo ago
It was amazing bro.. I really feel it and I love how everything is in order so i won’t have to just do random things in one workoit
C
Chase 1y ago
Amazing
M
Munsoor 2y ago
😤
M
Munsoor 2y ago
Thanks
M
Malcolm 2y ago
Was on schedule so didn’t finish last workout sets but im still new and love these different variations to target diff muscles

More workouts from Pierre Dalati