Name: Playbook - Pierre Dalati - Thursday: Abs (HIIT)
Uploaded: 2023-02-23T03:33:39.694Z
Duration: 20 min
Description: Thursday: Abs (HIIT)

Julian

Owen

Great workout. Took some additional timeout, but liked the exercises.

Lorena

I feel like I couldn’t form any mind and muscle connection with the hip raises

Henry

Bernardo Toca

Had to take more rests than I’d like to admit, but it definitely challenged my endurance

Daevion

That workout was too strong for a beginner 😔

Aleksa

Macsodi Samu

Steven

This the hardest one yet but I felt really good after it 🔥🔥

Sonny

The v-ups were hard and I couldn’t get the form down but everything else made sense and was challenging

Chris

Elijah

Matthew

Goku

It was great I really am looking forward to seeing results

River

Oscar

Carter

The last one is absolutely amazing you’re a genius haha thanks as always!

Alex

Ethan Lape

The Elbows to knees tucked v ups were. Hard

Austin

Leroy

Focus: Abs
- Bodyweight only
- HIIT Style (High Intensity Interval Training
- 30 seconds ON for each exercise and 15 sec BREAK in between each exercise.  
- 5 Rounds Total (1 minute break in between rounds) 

Requirement:
- Flat surface 
- Your body!

Focus: Full Abs
- Raise both your lower and upper body 
- Bring your elbow to your opposite knee 
- Keep a consistent pace

Elbow To Knees

Focus: Obliques 
- Raise both your lower and your upper body 
- Twist and tap the ground on each side of your hips

Easier progression: keep your legs on the ground

Russian Twist

Focus: Full Abs
- Raise both your lower and upper body 
- Bring your knees to your chest and tap your feet at the top of the movement

Tucked V-Ups

Focus: Lower Abs
- Lay on your back and raise your legs upwards
- For each rep, raise your hips, then bring them back down (without dropping your legs) 
- Keep your hands beside you on the ground

Easier Progression: 
- Put your hands under your butt

Hip Raises

Abs HIIT

Thursday: Abs (HIIT)

The archer pushups were incredibly difficult, I could not even perform one and almost bent my arm the wrong way trying to do them.

Massive hit to chest and triceps. Only one that was really a struggle was the archer, even on the knees. 
Can I make a suggestion? Think A verbal description of each exercise for one rep (then you can go quiet- haaaa) would probably improve your app.

Jeff

Too hard for a heavy guy who has just started. Tried everything i could and only was able to finish the first 2 the rest were impossible to do even once for me. Will take me time to fianly reach the point where i can do them.

MESHAL

Monday: Chest & Triceps

Wow.  Amazing. Activates the back for sure.  And very doable even if you’re in meh shape. Only suggestion is adding another bicep exercise to the mix to balance a bit more.  Thanks, Pierre. Looking forward to the other days!

Should be more stuff for bicep. But other than that it was amazing

Emilio

Tuesday: Back & Biceps

Dang, Pierre…these were way harder than expected. I’m sorta skinny-fat or skinny out of shape, and lunges were soooo much tougher than I recall doing at the gym but it’s been a few years, so…
 Suggestion would be to show some of these exercises from different angles because it was a bit of challenge to see your body position from just one angle and it concerned me that I was using proper form.

Kngkha

Great workout but I got confused with repetitions(alternating lounges, for example), couldn’t be sure what counts as one.

Wednesday: Legs

Challenging for sure.  Overall good. More description and at least a couple of angles on the vid would improve it.

mathew

Friday: Shoulders

I liked it. I actually went outside and talked to my neighbour and played with my cat while resting.

Thursday: Abs (HIIT)

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