Name: Playbook - Pierre Dalati - Protein Intake
Uploaded: 2023-02-23T03:33:39.683Z
Duration: 1 min
Description: Protein Intake

It was amazing sources of information. Im gonna be using.

Tristen

Aleksa

Mahdi

Michael

leanch

Good info now I know what to eat at before and after school

Jaden

Brandon

Protein intake is what rebuilds your muscles bigger and stronger then they were before. Check out the videos to find out why!

When we workout, we tear muscle fibres. After recovering, those fibres heal stronger and bigger then they were before.

That’s where protein comes on. You need protein in your diet to help your body repair cells and make new ones!

The Importance of Protein

My general rule of thumb is to eat 0.7g - 1g of protein per lbs of Bodyweight.

So if you weigh 150lbs you want to consume 125g - 150g of protein everyday

How Much Protein Should You Eat?

My favorite protein source:
- Eggs
- Seafood (salmon, tuna, etc…)
- Red Meat (ex., steak)
- Lean Meat (Chicken)

What Are Good Protein Sources?

Protein Intake

Short and sweet gives you all the info you need without any excess “fat” 😏

Danny

I accidentally clicked 4 stars but tbh everything was super clear and I can't wait to start!!

Protein Intake

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