Name: Playbook - Pierre Dalati - Level 3
Uploaded: 2023-02-23T03:33:39.710Z
Duration: 35 min
Description: Level 3

Amirra

Now that we’ve built the shoulder strength and practiced the intermediate exercises, we’ll begin implementing the wall to practice assisted handstand work

Focus: strengthening the shoulders and imitating the pressing movement in a handstand

- Start in a elevated pike position 
- Raise your hips as much as you can keeping your legs extended
- Lower your head towards the ground 
- Press yourself back up to the starting position

Elevated Pike Push Ups

Focus: practice holding the hands stand and getting used to the movement 

- Keep your arms extended 
- Extend your shoulder over your head
- Keep your core engaged

Handstand wall hold

Focus: practicing kicking up into a handstand 

- Kick up into a handstand with a wall infront of you 
- The goal is to practice kicking up just enough to hold the handstand and not to overdo it 
- If you overdo it, the wall is there to assist you

Handstand wall kick ups

Level 3

Armani

Handstand Fundamentals

Lorena

Helps with wrist pain and doing a handstand

Chris

Goku

Wrist Warm Up

Great! Felt a burn in shoulders. Appreciate it!

Level 3

Community

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