Name: Playbook - Pierre Dalati - Level 1
Uploaded: 2023-02-23T03:33:39.685Z
Duration: 40 min
Description: Level 1

Great! Felt a burn in shoulders. Appreciate it!

Nancy

Younes

Basic movements that use the same muscles and techniques as a handstand

Focus: imitates the use of your fingertips when you’re in a handstand

- Extend your arms over your head and keep your core engaged
- Lean forward then press down with your finger tips to bring your body back

Pike leans

Focus: Increase mobility and shoulder strength 

- Start in a pike position 
- Lean to one side and tap your shoulder with your opposite arm
- Repeat on the other side

Shoulder taps

Focus: increase mobility and shoulder strength

- Put your back against a wall 
- Make sure your heels, your butt, your lower back and your upper back are touching the wall at all times 
- Raise the dumbbells (frontwards) from beside your hips to over your head

DB front raises (On Wall)

Focus: Increase mobility and shoulder strength 

- Start in a pike position
- Extend your arms and keep your core engaged
- Walk your hands out and walk back

Pike walk

Focus: increase mobility and shoulder strength

- Put your back against a wall 
- Make sure your heels, your butt, your lower back and your upper back are touching the wall at all times 
- Raise the dumbbells (laterally) from beside your hips to over your head then do a shoulder press before bringing the dumbbells back to the starting position

Level 1

Community

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