Name: Playbook - Pierre Dalati - Handstand Fundamentals
Uploaded: 2023-02-23T03:33:39.672Z
Description: Handstand Fundamentals

Armani

Here is what you should know to successfully hold a handstand…

Here’s what you should know to successfully hold a handstand:

1. A handstand is very similar to standing on your feet. If you feel yourself falling forward, shift your weight onto your fingertips to bring yourself back. (To hold a handstand you gotta find that sweet spot where you’re simply doing little pulses with your fingertips)
2. Keep a gap between your fingertips and the floor as if you’re tripping the floor (don’t place your hand fully flat on the grown? 
3. Keep your shoulders, hips and toes aligned together

Handstand Fundamentals

Lorena

Helps with wrist pain and doing a handstand

Chris

Goku

Wrist Warm Up

Great! Felt a burn in shoulders. Appreciate it!

Handstand Fundamentals

Community

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