Name: Playbook - Pierre Dalati - Friday: Shoulders
Uploaded: 2023-02-23T03:33:39.710Z
Duration: 45 min
Description: Friday: Shoulders

Challenging for sure.  Overall good. More description and at least a couple of angles on the vid would improve it.

Jeff

mathew

Julian

The reps are challenging but so is life. This is my first day back to workin out and while I’m still pretty new, I’m confident in the trust I’ve placed in this process.

Jacob

Gabriel

Take my time to do it right and push through it.

James

Aleksa

Mahdi

Steven

Sonny

Was fun and challenging with cool exercises

Chris

Platon

Efjan

Cannot wait to see other workouts thanks for the help man means a lot, at home body weight well just the at home part my anxiety and me like to stay home haha, you help beyond words just kno 🙏🏽🙏🏽

Alex

Samuel

andrew

they were pretty difficult but i pushed through them

Ethan Lape

Austin

Focus: Shoulders
- Bodyweight only
- Classic sets and reps for growth
- Elevate your feet to make the exercises harder. This will put more weight/tension on your shoulders.

Requirement:
- Flat surface (big enough to do push ups) 
- Any elevated surface (chair, bench, couch, etc…)

Focus: Warming up the shoulders
- create a triangle shape with your body (with your arms over your head)
- lean forward to shift your weight onto your shoulders 
- Tap each shoulder with the opposite hand (alternating)

Harder Progression: Raise your legs on an elevated surface

Shoulder Taps

Focus: Full Shoulders 
- create a triangle shape with your body (with your arms over your head)
- Place your hands slightly further than shoulder width
- lean forward to shift your weight onto your shoulders 
- Press over your head 

Harder Progression: Raise your legs on an elevated surface

Pike Push Ups

Focus: Front Delts
- Go in a push up position with your fingers pointing outwards 
- Lean forward as far as you can 
- Hold the lean, then come back to the starting position

Planche Leans

Focus: Full Shoulders
1. Start in a triangle shape with your body (with your arms over your head)
2. Press down and under an imaginary bridge 
3. Pop your chest out and straighten out your arms before coming back to the starting position.

Hindu Push Ups

Focus: Shoulder Finisher
1. Start in a push up position
2. Walk up with your arms until touching your feet
3. Come back to the starting position

Walk Ups

Friday: Shoulders

The archer pushups were incredibly difficult, I could not even perform one and almost bent my arm the wrong way trying to do them.

Massive hit to chest and triceps. Only one that was really a struggle was the archer, even on the knees. 
Can I make a suggestion? Think A verbal description of each exercise for one rep (then you can go quiet- haaaa) would probably improve your app.

Too hard for a heavy guy who has just started. Tried everything i could and only was able to finish the first 2 the rest were impossible to do even once for me. Will take me time to fianly reach the point where i can do them.

MESHAL

Monday: Chest & Triceps

Wow.  Amazing. Activates the back for sure.  And very doable even if you’re in meh shape. Only suggestion is adding another bicep exercise to the mix to balance a bit more.  Thanks, Pierre. Looking forward to the other days!

Should be more stuff for bicep. But other than that it was amazing

Emilio

Tuesday: Back & Biceps

Dang, Pierre…these were way harder than expected. I’m sorta skinny-fat or skinny out of shape, and lunges were soooo much tougher than I recall doing at the gym but it’s been a few years, so…
 Suggestion would be to show some of these exercises from different angles because it was a bit of challenge to see your body position from just one angle and it concerned me that I was using proper form.

Kngkha

Great workout but I got confused with repetitions(alternating lounges, for example), couldn’t be sure what counts as one.

Lorena

Wednesday: Legs

Owen

Great workout. Took some additional timeout, but liked the exercises.

Thursday: Abs (HIIT)

I liked it. I actually went outside and talked to my neighbour and played with my cat while resting.

Friday: Shoulders

Community

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