Name: Playbook - Pierre Dalati - Friday: Abs
Uploaded: 2023-02-23T03:33:39.695Z
Duration: 35 min
Description: Friday: Abs

Focus: Abs
- Calisthenics style 
- Classic sets and reps for growth

Requirement:
- Calisthenics park or equipment 
- Your body!

Focus: Full Abs
- Start by hanging on the bar, kip your body until feet touch the bar

Easier Progression:
- Tuck your legs

Toes to bar

Focus: Obliques
- Using a straight bar, bring your legs vertically upwards 
- Slowly move your legs over until it’s horizontal on one side, and proceed to the other side (like a windshield wiper!)

Easier Progression:
- Tuck your legs

Windshield Wipers

Focus: Full Abs 
- Use parallel bars
- Start with your knees tucked and slowly extend them out to a full L-Sit

Easier Progression:
- Hold the tucked position

Tucked to Full L-Sit

Focus: Full Abs
- Place your hands vécu or your hips (wherever you feel balanced) 
- Bring your knees to your chest and extend them back out straight while leaning back at the same time

In and Outs

Friday: Abs

Adam

It was great my chest and biceps feel amazing right now Thanks bro!

Armani

Got bored with my gym workouts decided to switch it up to calisthenics. Workout was 🔥

clarence

Monday: Chest & Triceps

If you could a few no progressional tutorials to reach a full and proper front leaver it would be great

Alberto

Tuesday: Back & Biceps

It was a great first day of training! I understood all of the exercises and I was able to keep up which was dope!

Friday: Abs

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