profile picture
Pierre DalatiPierre Dalati
/Quick & Effective

Day 1: Push

4.7|35 min|2 comments
Gym
Bodyweight
Strength
Upper Body
Chest
Arms
Bodybuilding
Focusing on pushing exercises (Chest, Shoulder & Triceps) 5 exercises total: 1 Supersets and 3 regular exercise


Community

B
Brandyn 10mo ago
Great I am learning exercise and learning how to better my self

More workouts from Pierre Dalati

Day 2: Pull
5.0
0