Pierre Dalati
Pierre Dalati
/
Quick & Effective
Day 1: Push
4.7
|
35 min
|
2 comments
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Gym
Bodyweight
Strength
Upper Body
Chest
Arms
Bodybuilding
Focusing on pushing exercises (Chest, Shoulder & Triceps) 5 exercises total: 1 Supersets and 3 regular exercise
Community
B
Brandyn • 10mo ago
Great I am learning exercise and learning how to better my self
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Pierre Dalati
Day 2: Pull
5.0
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Day 3: Legs & Abs
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