Pierre Dalati
Pierre Dalati
/
Quick & Effective
Day 1: Push
4.1
|
35 min
|
3 comments
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Gym
Bodyweight
Strength
Upper Body
Chest
Arms
Bodybuilding
Focusing on pushing exercises (Chest, Shoulder & Triceps) 5 exercises total: 1 Supersets and 3 regular exercise
Community
J
Jordan • 8mo ago
Give more information on how to do the exercise
B
Brandyn • 1y ago
Great I am learning exercise and learning how to better my self
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Pierre Dalati
Day 2: Pull
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Day 3: Legs & Abs
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