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Pierre DalatiPierre Dalati
/Quick & Effective

Day 1: Push

4.1|35 min|3 comments
Gym
Bodyweight
Strength
Upper Body
Chest
Arms
Bodybuilding
Focusing on pushing exercises (Chest, Shoulder & Triceps) 5 exercises total: 1 Supersets and 3 regular exercise


Community

J
Jordan 8mo ago
Give more information on how to do the exercise
B
Brandyn 1y ago
Great I am learning exercise and learning how to better my self

More workouts from Pierre Dalati

Day 2: Pull
5.0
0