Name: Playbook - Pierre Dalati - Calorie Intake
Uploaded: 2023-02-23T03:33:39.678Z
Duration: 1 min
Description: Calorie Intake

Short and sweet gives you all the info you need without any excess “fat” 😏

Danny

I accidentally clicked 4 stars but tbh everything was super clear and I can't wait to start!!

Jamie

Very short, simple, easy to understand, keep it up

Aleksa

Mahdi

quick and informative, maybe go into detail about finding out maintenance calories but it’s easy to find online so not a problem really

Connor

Very informative while being short, nice one!

Eddy

Easy to understand and to the point. Thank you!

Michael

Darius

Very helpful, now I know how much calories will affect my goals

Caleb

Very easy and simple to understand while being short and to the point.

Chris

Informative, quick, and straight to the point

Kris

Clear and to the point no pointless information

Rhanen

Osaid

really helped me and it is really clear and easy to understand

Joseph Winter

Jaden

Great information and makes it easy to understand

clarens

Sharnee

Brandon

Your calorie intake is what determines whether you gain or lose weight. 

Calorie surplus allows you to gain weight: 
Cals in > Cals out

Calorie deficit allows you to lose weight
Cals out > Cals in

Your calorie intake is what determines whether you gain or lose weight. 

You have a calorie maintenance: the amount of calories required to maintain your weight.

Simply eat above that daily to gain weight (calorie surplus) and eat below that daily to lose weight (calorie deficit)

If you want to find out your calorie maintenance, check out this maintenance calculator: 

https://www.calculator.net/calorie-calculator.html

Understand Calorie Intake

Eat less calories than your maintenance everyday! 

Figure out how you want to split that up. I usually have 2 big fulfilling meals each around 1000 - 1300 calories to leave me feeling satisfied but still maintaining a calorie deficit

How many calories to lose weight?

To gain weight, eat in a calorie surplus. Now you don’t want to over do it! I suggest eating around 300 calories above your maintenance to start, and than see how things go from there (whether you want to increase or decrease that)

Calorie Intake

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