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Pierre DalatiPierre Dalati
/Nutrition Guide

Calorie Intake

4.9|1 min|19 comments
Your calorie intake is what determines whether you gain or lose weight. Calorie surplus allows you to gain weight: ... more


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Caiden 14d ago
Short and simple, easy to understand beside the calculator I don’t really understand all that
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Danny 2mo ago
Short and sweet gives you all the info you need without any excess “fat” 😏
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Jamie 4mo ago
I accidentally clicked 4 stars but tbh everything was super clear and I can't wait to start!!
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Aleksa 6mo ago
Very short, simple, easy to understand, keep it up
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Mahdi 6mo ago
Good and well explained

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