Name: Playbook - Pierre Dalati - Bodyweight Abs
Uploaded: 2022-02-25T17:03:35.753Z
Duration: 15 min
Description: Bodyweight Abs

It was amazing I love everything about this app. Thank you

Nate

This is a bodyweight ab workout you can do anywhere! 

It only take about 15 minutes, and you’ll feel your abs burning once you’re done! 

Enjoy!

- Lay with your legs and arms extended 
- As you raise your legs, reach your fingers toward your shins and raise your upper body off the floor
- Slowly lower yourself back and try not to use momentum

V-ups

- Begin lying on your back
- Crunch up bringing the opposite elbow and knee together
- Lower back down with control
- Repeat on the opposite side

Lying elbow to knee + toe touch

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Leg raises to hip raises

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Bodyweight Abs

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