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Pierre DalatiPierre Dalati
/Quick & Effective

Quick & Effective

with Pierre Dalati

This is a quick and effective gym workout program! All you need is 30 min workouts 4 times a week. ... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (3)

4.67/5
1
35 min
5/5
0
35 min

Frequently Asked Questions

What are the goals of the program?
Quality over quantity. 3 times a week BUT keeping the training very effective to maximize results
How to get the best outcome of the program?
Staying consistent, and making sure to push yourself on the training days
How to schedule the program into a week?
3 times a weeks. 1 day on, 1 day off
Who are these workouts for (skill-level)?
All levels as you can increase or decrease weight and difficulty for each exercises
What do I need to participate in this program?
Access to a gym

Frequently Asked Questions

What are the goals of the program?
Quality over quantity. 3 times a week BUT keeping the training very effective to maximize results
How to get the best outcome of the program?
Staying consistent, and making sure to push yourself on the training days
How to schedule the program into a week?
3 times a weeks. 1 day on, 1 day off
Who are these workouts for (skill-level)?
All levels as you can increase or decrease weight and difficulty for each exercises
What do I need to participate in this program?
Access to a gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

B
Brandyn 10mo ago
Great I am learning exercise and learning how to better my self