Hybrid Builder
with Pierre Dalati
This is an 8-week workout programs involving both calisthenics and weightlifting.
You’ll build strength, performance and aesthetics by getting the best of both worlds!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
To become a versatile athlete by mixing both calisthenics and weigh training to get the best of both worlds!
How to get the best outcome of the program?
Follow the program on a day to day basis. Make sure your nutrition is being well maintained as well and track your progress throughout the 8 week duration
What do I need to participate in this program?
For this program as it is a hybrid program you will need access to a gym with equipment
Who are these workouts for (skill-level)?
All skill levels are welcomed! You’ll notice some exercise are more complexed/hard, but please make sure to check the description of each exercise as there are easier progressions you can start with
Frequently Asked Questions
What are the goals of the program?
To become a versatile athlete by mixing both calisthenics and weigh training to get the best of both worlds!
How to get the best outcome of the program?
Follow the program on a day to day basis. Make sure your nutrition is being well maintained as well and track your progress throughout the 8 week duration
What do I need to participate in this program?
For this program as it is a hybrid program you will need access to a gym with equipment
Who are these workouts for (skill-level)?
All skill levels are welcomed! You’ll notice some exercise are more complexed/hard, but please make sure to check the description of each exercise as there are easier progressions you can start with
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Streaks
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
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Comments
R
Romen • 2mo ago
This is a great workout! Love the program! Happy I started!
G
Geovanny • 2mo ago
It was amazing bro.. I really feel it and I love how everything is in order so i won’t have to just do random things in one workoit
C
Chase • 1y ago
Amazing
M
Munsoor • 1y ago
😤
Z
Zach • 1y ago
Love that finisher my guy
M
Munsoor • 1y ago
💪😤