How to Handstand
with Pierre Dalati
In this program you’ll learn the fundamentals of a handstand and you’ll be able to follow exercises that will help you progressively learn a handstand!
There are 5 workout levels, start with level 1 and work your way up to ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
4.58/5
1
0 min
5/5
3
10 min
5/5
2
40 min
4/5
1
40 min
5/5
1
35 min
+2 sessions more
Frequently Asked Questions
What are the goals of the program?
To help you learn a handstand as quickly as possible by including exercises that gradually get harder level by level to help you progress
How to get the best outcome of the program?
Practice the exercises on a consistent basis. You can even do them before another workout!
How to schedule the program into a week?
As the exercises don’t take to long, you can either practice them before a workout or dedicate a day to doing them
What do I need to participate in this program?
A flat surface, a wall, an elevated surface (such as a chair or bench) and parallettes (optional)
Frequently Asked Questions
What are the goals of the program?
To help you learn a handstand as quickly as possible by including exercises that gradually get harder level by level to help you progress
How to get the best outcome of the program?
Practice the exercises on a consistent basis. You can even do them before another workout!
How to schedule the program into a week?
As the exercises don’t take to long, you can either practice them before a workout or dedicate a day to doing them
What do I need to participate in this program?
A flat surface, a wall, an elevated surface (such as a chair or bench) and parallettes (optional)
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Michael • 12d ago
Was all right
L
Lorena • 3mo ago
I loved it.
A
Armani • 7mo ago
Great
C
Chris • 9mo ago
Helps with wrist pain and doing a handstand
G
Goku • 2y ago
Nice and relaxing
N
Nancy • 2y ago
Great! Felt a burn in shoulders. Appreciate it!