What are the goals of the program? To achieve your fitness goals through calisthenics based training! Limited equipment needed, put maximum potential!
How to get the best outcome of the program? Consistance with the workout schedule, as well as proper nutrition depending on your fitness goal.
What do I need to participate in this program? Simply your body and a calisthenics park (or calisthenics equipment)
Where can I find a park near me You can search up “calisthenics park near me” or “workout park near me” on Google and I’m sure you’ll find one
Who are these workouts for (skill-level)? This program is dedicated towards intermediates and advanced
How to schedule the program into a week? This programs is a 5 days on (strength) 1 day cardio and 1 day off