Bodyweight Pro
with Pierre Dalati
Bodyweight pro allows you to take your body’s potential to the next level!
We’ll be focusing on calisthenics based exercises so you can experience the benefits of calisthenics.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
4.4/5
3
45 min
4.38/5
2
45 min
5/5
2
50 min
4.5/5
0
45 min
5/5
0
35 min
+1 sessions more
Frequently Asked Questions
What are the goals of the program?
To achieve your fitness goals through calisthenics based training! Limited equipment needed, put maximum potential!
How to get the best outcome of the program?
Consistance with the workout schedule, as well as proper nutrition depending on your fitness goal.
What do I need to participate in this program?
Simply your body and a calisthenics park (or calisthenics equipment)
Where can I find a park near me
You can search up “calisthenics park near me” or “workout park near me” on Google and I’m sure you’ll find one
Who are these workouts for (skill-level)?
This program is dedicated towards intermediates and advanced
How to schedule the program into a week?
This programs is a 5 days on (strength) 1 day cardio and 1 day off
Frequently Asked Questions
What are the goals of the program?
To achieve your fitness goals through calisthenics based training! Limited equipment needed, put maximum potential!
How to get the best outcome of the program?
Consistance with the workout schedule, as well as proper nutrition depending on your fitness goal.
What do I need to participate in this program?
Simply your body and a calisthenics park (or calisthenics equipment)
Where can I find a park near me
You can search up “calisthenics park near me” or “workout park near me” on Google and I’m sure you’ll find one
Who are these workouts for (skill-level)?
This program is dedicated towards intermediates and advanced
How to schedule the program into a week?
This programs is a 5 days on (strength) 1 day cardio and 1 day off
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
Adam • 4mo ago
Really hard, but that pump was crazy.
A
Armani • 7mo ago
It was great my chest and biceps feel amazing right now Thanks bro!
C
clarence • 10mo ago
Got bored with my gym workouts decided to switch it up to calisthenics. Workout was 🔥
R
Ricky • 10mo ago
It was a great first day of training! I understood all of the exercises and I was able to keep up which was dope!
G
Goku • 2y ago
Super intense leg workout thank you for making this keep it up😆🔥🦵
A
Alberto • 2y ago
If you could a few no progressional tutorials to reach a full and proper front leaver it would be great