Name: Playbook - Pickle Better - W1/D1 Week 1 - Day 1 Workout
Uploaded: 2023-05-26T02:55:36.347Z
Duration: 30 min
Description: W1/D1 Week 1 - Day 1 Workout

- Pinch cheeks at the top
- No arch in lower back at top of bridge

Glute Bridge

- Pretend a water hose is turned on under your back; it’s your job to cut the water supply by squeezing your stomach to flatten your back”

Deadbug with Alternating Arm Reach

- Slight lean forward in upper body
- Drive through front heel

Body Weight Split Squat (each leg)

- Raise arms and legs at same time
- Keep eyes down

Prone Supermans

Super Set #1

- Knees can be ON or OFF the ground
- Inhale before descending; exhale as you push away

Push-ups

- Forearms parallel; clench fists
- Hips steady and strong

W1/D1 Week 1 - Day 1 Workout

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