Name: Playbook - Pickle Better - Cooldown Standing Stretches - Option 1
Uploaded: 2023-05-28T01:27:30.582Z
Duration: 10 min
Description: Cooldown Standing Stretches - Option 1

Cooling down after playing pickleball is just as important as warming up. Cooling down helps your body return to its normal resting state, which can reduce the risk of injury and muscle soreness. It also helps you gradually decrease heart rate, blood pressure and body temperature.

A cooldown routine helps to flush out any lactic acid that may have built up during play, which can lead to muscle soreness if not properly eliminated. Cooling down also helps to improve flexibility and range of motion, which can reduce the risk of injury during future games.

By taking the time to properly cool down after playing, you can improve your overall health and reduce the risk of injury.

Feet Together Stretch

Feet Crossed Stretch

Quadricep Stretch

Calf Stretch

Groin Stretch

Shoulder Stretch

Tricep Stretch

Wrist Stretch

Cooldown Standing Stretches - Option 1

Cooldown Ground Stretches - Option 2

Cooldown Standing Stretches - Option 1

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