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/Wrist Exercises

Wrist Exercises

with Pickle Better

Strengthening your wrist can greatly improve your pickleball game. Since pickleball involves a lot of wrist movement, such as hitting the ball and controlling the paddle, it is important to build up strength in that area to avoid injury and improve your accuracy and power. Simple exercises like wrist curls, wrist extensions, and wrist rotations with a small weight can help to build up your wrist strength. With stronger wrists, you'll be able to hit the ball with greater precision and control, making you a more formidable opponent on the court.

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Sessions (3)

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1 min

Details

Category
Sports, Functional, Upper Body, Arms
Level
All Levels
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