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/Quadricep Exercises

Quadricep Exercises

with Pickle Better

Strong quadriceps are essential for pickleball players, as they provide the power and stability needed to make quick and efficient movements on the court. By performing strength exercises for your quads, you can increase their strength and endurance, allowing you to maintain a stable and balanced position during gameplay. Strong quads also help to reduce the risk of injury, as they can better support your knees and hips during rapid changes in direction. These exercises will target the muscles in your quads, including the vastus lateralis, vastus intermedius, and vastus medialis, improving your speed, agility, and overall performance on the court.

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Sessions (5)

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1 min
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Details

Category
Sports, Functional, Legs, Lower Body
Level
All Levels
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