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/Knee Exercises

Knee Exercises

with Pickle Better

Strong knees are essential for pickleball players, as they undergo a lot of stress during quick movements and changes of direction on the court. By performing strength exercises for your knees, you can increase their stability, mobility, and strength, reducing the risk of injury and improving your overall performance. These exercises will target the muscles around your knees, such as the quadriceps, hamstrings, and glutes, which will help to improve your balance and control. By incorporating knee-strengthening exercises into your training routine, you can improve your pickleball game, reduce your risk of injury, and stay on top of your game for longer.

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Sessions (5)

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1 min
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1 min
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1 min

Details

Category
Sports, Functional, Legs, Lower Body
Level
All Levels
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