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/Foam Roll Exercises

Foam Roll Exercises

with Pickle Better

Foam rolling is a simple yet effective way to improve your pickleball game. By using a foam roller to apply pressure to specific areas of your body, you can release tension and increase blood flow, which can help to reduce soreness and improve mobility. This can be especially beneficial for pickleball players, who rely on quick movements and agility on the court. Regular foam rolling can also improve your posture and alignment, leading to better overall performance. So grab a foam roller and start incorporating this practice into your pre- and post-game routine to see the difference in your game.

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Sessions (2)

0/5
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8 min

Details

Category
Stretching, Functional, Full Body
Level
All Levels
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