Ankle Exercises

Ankle Exercises

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Strong ankles are essential for success in pickleball, as they allow you to make quick directional changes and explosive movements on the court. By performing strength exercises for your ankles, you can increase their stability, mobility, and strength, reducing the risk of injury and improving your overall performance. These exercises will target the muscles in your ankles, such as the peroneals and tibialis anterior, helping to improve your balance and control during quick changes of direction. By incorporating ankle strengthening exercises into your training, you can take your pickleball game to the next level and dominate the court with confidence.

Sports, Functional, Lower Body, Legs
Level:
All Levels
Sports, Functional, Lower Body, Legs
Level:
All Levels

Workouts

Balance Exercises
Balance Exercises
5.0
Toe/Heel Raises
Toe/Heel Raises
5.0
Resistance Band Exercises
Resistance Band Exercises
5.0
Ankle Circles
Ankle Circles
5.0
Love this app!!! Every Pickle Better workout is helping me be a better pickleball player on the court!
Sheri - Denver, CO
If you want to up your pickleball game, the Pickle Better app is a game-changer! Let's play one more!
Lance - Mobile, AL
Pickle Better is a beautiful, user friendly app. I truly enjoying having quick access to pickleball workouts, warm-ups, cooldowns, etc.
David - Salem, MA
Thanks to the Pickle Better app, I feel fitter, stronger and more confident on the pickleball court!
Jess - Miami, FL
I never realized how much my fitness impacted my pickleball performance until I tried Pickle Better and saw a huge improvement!
Rachel - Plano, TX
The Pickle Better app has improved my stamina and agility - I highly recommend it to anyone looking to take their pickleball game to the next level!
Dustin - Mesa, AZ
Love this app!!! Every Pickle Better workout is helping me be a better pickleball player on the court!
Sheri - Denver, CO
If you want to up your pickleball game, the Pickle Better app is a game-changer! Let's play one more!
Lance - Mobile, AL
Pickle Better is a beautiful, user friendly app. I truly enjoying having quick access to pickleball workouts, warm-ups, cooldowns, etc.
David - Salem, MA
Thanks to the Pickle Better app, I feel fitter, stronger and more confident on the pickleball court!
Jess - Miami, FL
I never realized how much my fitness impacted my pickleball performance until I tried Pickle Better and saw a huge improvement!
Rachel - Plano, TX
The Pickle Better app has improved my stamina and agility - I highly recommend it to anyone looking to take their pickleball game to the next level!
Dustin - Mesa, AZ

A healthy pickleball player is a better pickleball player

By targeting the specific movements used in pickleball, you not only strengthen the muscles to improve performance but also lessen the likelihood of common pickleball ailments and injuries.
Train the muscles and movements used in pickleball
By incorporating exercises and drills that are specifically designed for pickleball players, you can develop the strength, agility, and endurance needed to play at your best.
Improve your performance and prevent injuries
By taking care of your body with consistent exercise and recovery tools, you can enhance your physical abilities on the court, such as speed, power, and endurance.
Play better pickleball today and every day
By targeting the specific movements used in pickleball, you not only strengthen the muscles to improve performance but also lessen the likelihood of common pickleball ailments and injuries.
Train the muscles and movements used in pickleball

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Pickle Better

The premier pickleball strength training app πŸ“

We believe that pickleball is more than just a sport – it's a lifestyle. That's why we created Pickle Better, a training app designed to help pickleball players of all levels stay healthy and perform at their best on the court. Our app features custom workouts, warm-ups, and cooldowns that target the specific muscles and movements used in pickleball, so you can reduce the risk of injury and improve performance. Join us today and see how Pickle Better can help you play better pickleball today and every day. β€”Amanda and Johnny Quinn, we're a mixed doubles team who loves the sport as much as you do! πŸ“ πŸ‘©πŸΌβ€β€οΈβ€πŸ‘¨πŸ»

Frequently asked questions

Can the app cater to players of different skill levels?
Absolutely! The Pickle Better app is designed to accommodate pickleball players of all skill levels, from beginners to advanced. The pickleball workouts can be adjusted to match your current abilities and progress as you improve.
I am not very tech-savvy. Is this app user-friendly?
Absolutely! The Pickle Better app is designed with user-friendliness in mind. It features an intuitive interface that makes navigation a breeze, allowing you to easily access custom workouts, warm-ups, cooldowns, and other app features. Additionally, the app provides clear instructions, demonstrations, and progress tracking tools to help you make the most out of your training sessions. Regardless of your technical proficiency, the app ensures a seamless and enjoyable user experience for all pickleball players.
How do I get started?
Click on the "Start 7-Day Free Trial" button and follow the steps. You will be logged into the app in no time. Welcome to the Pickle Better team!
Are workouts adaptable to different equipment and location?
Yes, the Pickle Better app's workouts are flexible and adaptable. They can be performed with minimal equipment, making them suitable for both home and gym settings. The exercises primarily utilize pickleball-specific movements and equipment, maximizing their effectiveness.
What kind of warm-ups and cooldowns are included in the app?
The Pickle Better app offers a variety of warm-up and cooldown routines specifically designed for pickleball players. These routines focus on dynamic stretches, mobility exercises, and movements that prepare your body for optimal performance and aid in recovery.
Can I track my progress and performance through the app?
Certainly! The Pickle Better app features built-in progress tracking, allowing you to monitor your improvements over time. You can track metrics such as workout duration, repetitions, and even personal bests. This feature enables you to stay motivated and celebrate your progress as you become a better pickleball player.
I am already in pickleball shape, do I still need this app?
While being healthy is a great foundation, utilizing the Pickle Better app can take your game to new heights. The app's custom workouts target pickleball-specific movements, enhancing your agility, power, and overall performance on the court. Additionally, these workouts help strengthen the muscles and joints involved in pickleball, reducing the risk of injuries caused by repetitive motions and overuse. By following a structured training program, even healthy players can unlock their full potential and enjoy long-term success in their pickleball journey.
I have seen injuries in pickleball. I don't want to be next?
We understand your concern, and safety is our top priority. The Pickle Better app is designed to address the specific movements and muscle groups involved in pickleball, helping to reduce the risk of injuries. By following the app's custom workouts, warm-ups, and cooldowns, you'll strengthen the key areas needed for pickleball, improving your body's resilience and injury prevention capabilities. The app's focus on proper form and technique will also enhance your movement efficiency, reducing the likelihood of injury. By using the app, you can approach the game with confidence, knowing that you have taken proactive steps to minimize the risk of injuries and enjoy pickleball safely.

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