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/Ankle Exercises

Ankle Exercises

with Pickle Better

Strong ankles are essential for success in pickleball, as they allow you to make quick directional changes and explosive movements on the court. By performing strength exercises for your ankles, you can increase their stability, mobility, and strength, reducing the risk of injury and improving your overall performance. These exercises will target the muscles in your ankles, such as the peroneals and tibialis anterior, helping to improve your balance and control during quick changes of direction. By incorporating ankle strengthening exercises into your training, you can take your pickleball game to the next level and dominate the court with confidence.

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Sessions (4)

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1 min

Details

Category
Sports, Functional, Lower Body, Legs
Level
All Levels
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