Warming up before playing pickleball is crucial to improving your game. By gradually increasing your heart rate and loosening up your muscles, you reduce the risk of injury and prepare your body for the physical demands of the game. A good warm-up routine can also help you focus mentally, allowing you to enter the game with a clear mind and better decision-making skills. Taking a few minutes to warm up before a game can make all the difference in your performance on the court, helping you play better and enjoy the game to the fullest.

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Mindset on the Court

Warm-Up Routine

Cooldown Routine

Recovery Tools

Pickleball Playlist

2-Days a Week Beginner

2-Days a Week Intermed

3-Days a Week Beginner

3-Days a Week Intermed

Foam Roll Exercises

Mobility - Flexibility

Foot Exercises

Ankle Exercises

Calf Exercises

Knee Exercises

Hamstring Exercises

Quadricep Exercises

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Elbow Exercises

Wrist Exercises

The Premier Pickleball Training App 🏓 🏆

Warm-Up Moving - Option 1

Warm-Up In Place - Option 2

Agility Moving - Option 1

Agility In Place - Option 2

Warm-Up Routine

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