Strengthening your shoulders is crucial for improving your pickleball game. These muscles are essential for serving, volleying, and smashing the ball. With strong shoulders, you'll be able to generate more power and accuracy in your shots, and reduce the risk of injury. Incorporating exercises like shoulder presses, lateral raises, and reverse flyes into your training regimen can help you build strength and endurance in these important muscles. Plus, with improved shoulder strength, you'll feel more confident and capable on the court, allowing you to play your best game yet.

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Shoulder Exercises

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